Cabbage Rolls Bake at 350* for 3  – 3 1/2 hours. Freezes well after cooking. Meat: mix first seven ingredients together very well and set aside.  2 lbs. hamburger 1 lbs. ground pork 1 1/4 cups dry rice, cooked with 2 cups water ahead of time 1 clove garlic, crushed...

Certain changes in a person’s heart and breathing rates could lead up to symptoms of COVID-19, some studies suggest. Purdue University researchers are helping to develop physIQ software that could indicate that a person should get tested for COVID-19 by detecting those specific changes in heart and breathing rates while...

RICHLAND, W.A. — Bumper stickers and car decals reflect our personalities but they can also let people with less than good intentions prey on you and your family. It’s important to protect personal information. Whether it’s posted on social media, or stuck to a car window. “I think putting it...

Deadwood, S.D. — Historic Deadwood’s annual Oktoberfest came to an end on Saturday. Although the original Oktoberfest, held in Munich, Germany, was canceled, that didn’t put a damper on the festival in the Black Hills. Along with live polka music, there were wiener dog races, beer barrel games, and a...

RAPID CITY, S.D. — The Cave Collective has been working to keep live music going over the summer, and will continue through the fall and winter with a new twist. Music has taken a hit, with artists unable to play for live audiences, and local bands oftentimes don’t have the...

RAPID CITY, S.D. — Golden West announced via Facebook on Tuesday that they will be receiving a $1.7 million ReConnect grant to provide broadband service west of Edgemont. The 2.5 million dollar project has been in the works for two years, and now Golden West says that it is ready...

GUATEMALA CITY, — Fabio Rodolfo Vásquez and María Moreno entered an online dance contest during the coronavirus pandemic to help them cope with the recent death of their daughter — and won it. A homemade video where Vásquez dances to “Danger” by The Flirts went viral, and the Guatemalan couple,...

SPEARFISH, S.D. — A student and butterfly enthusiast at Black Hills State University was able to halt construction on campus to relocate Monarch Caterpillars who are undergoing metamorphosis. The process takes around eight to 15 days, but construction couldn’t wait for too long with winter approaching. The caterpillars create chrysalis...

RAPID CITY, S.D. — This is the third year Monument Health is sponsoring a local artist to design art to raise awareness and support to breast cancer patients and families. Radke’s submission was selected in a Facebook-like campaign. Visitors are invited to snap a pic by the mural, and put...

Mix together: 2 cups sugar 1 cup vegetable oil 4 eggs 2 cups cooked and mashed pumpkin (or winter squash) Mix and add to liquid: 2 cups flour 1 tsp baking powder 1 tsp baking soda 1 tsp cinnamon 1 tsp vanilla Mix until well blended. Fold in 1 cup...

PALM BEACH GARDENS, F.L. —  In a profession historically dominated by men, a group of women made a big wave at a Florida fire house last week. The message they aim to spread is one of equality and diversity, encouraging young girls to chase their dreams – no matter where...

SYDENY, AUS, — Australian acrobat Rick Everett lost his job during the coronavirus pandemic. But the crisis gave him time to fulfill a longtime desire to help others in need. The former chef and restaurant manager is now offering free coffee and conversation from his kitchen window in Sydney. He...

RAPID CITY, S.D. — Catholic Social Services in Rapid City is committed to strengthening families and communities, providing professional services to people of all faith in West River. One of the programs used to help families is called “Uplifting Parents.” It works with single parent college students by providing financial...

CUSTER STATE PARK, S.D. — People from near and far converged on the stomping grounds of the 55th Annual Buffalo Roundup in Custer State Park on Friday morning. From as close as southwest of Fairburn and far as New York, Connecticut, Colorado, Missouri, and more. The Buffalo Roundup gets going...

LONDON (AP) — A rat has for the first time won a British charity’s top civilian award for animal bravery, receiving the honor for searching out unexploded landmines in Cambodia. Magawa the giant African pouched rat was awarded the PDSA’s Gold Medal for his “lifesaving bravery and devotion” after discovering...

RAPID CITY, S.D. — Life can change in one instant. That’s exactly what happened for 11-year-old recently diagnosed cancer patient, Jalon Janke and his family. “When I was first diagnosed, I was pretty sad,” Janke said. August 28 will be a day that Jalon and his family will never forget....

RAPID CITY, S.D. — More than 50 years ago, Japanese violinist Shinichi Suzuki realized that children around the world learn to speak their native language with ease. He began to apply the basic principles of learning language to learning music and the Suzuki Method was born. Dr. Suzuki developed an...

RAPID CITY, S.D. — With all this nice weather, any excuse to get outside is a good one and some area fourth and fifth graders have seized the opportunity. Some 120 kids tightened their laces on Monday night for a 1000 meter run around Vickie Powers Park in Rapid City....

CUSTER, S.D. — The Crazy Horse Memorial will host it’s eighth annual “Fall Volksmarch” this weekend, part of a special two-day event. The Volksmarch is a hike just over six miles that takes you to the top of the mountain for an up-close and personal view of the memorial. The...

RAPID CITY, S.D. — The Rapid City community has received a grant from the U.S. Centers for Disease Control and Prevention (CDC) to develop and evaluate a program to promote family strengths and prevent adverse childhood experiences (also known as ACES). This project will be a collaboration between several agencies...